waist to hip ratio calculator

Finally calculate your ratio. Waist-To-Hip Ratio Waist.

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This will be the location where you can feel your hip bones about 2 inches below your belly button.

. Your waist circumference is measured at the narrowest point between your ribs and hips after exhaling. 30 waist measurement 38 hip measurement 078 inches. Recommended ratios differ based on your age and gender. Use a tape measure.

112cm 44 inches To calculate your waist-to-hip ratio. People with more weight around their waist are at greater risk of heart disease and diabetes than those with more weight around their hips. Well before knowing this WHR calculator lets start with some basics. What is the ideal ratio in women.

It is a simple and useful measure of fat distribution. WHO defines abdominal obesity in men as a waist-to-hip ratio of at least 090. Waist to Hip Ratio Calculator. By measuring the ratio of your waist size to your hip sizes you can use our calculator to determine your body type and levels of risk.

If her waist measurement is 30 inches and her hip measurement is 38 inches then her WHR is. - Use the chart below to interpret your result. First measure your hip circumference. Aim for Good or Excellent.

4 rows Scarlett Johansson has a waist to hip ratio of 070. The waist to hip ratio calculator gives determines the possibility of health risks and is an indication of whether you have an apple or pear shaped figure. According to your measurements your body shape is. To make it easier to calculate this indicator we can use a waist-to-hip ratio calculator.

Subcutaneous fat is the. Click the Calculate button to calculate your waist hip ratio. Stand up straight and breathe out. Regardless of the ratio males with a waist circumference greater than 40 102cm and females with a waist circumference greater than.

Using the equation above calculate your waist to hip ratio. How to calculate waist to hip ratio. It is a simple and useful measure of fat distribution. Use a calculator to divide your waist size by your hip size.

To get a better idea of how your WHR works use this example of a woman named Sarah. It helps indicate if a person has abdominal obesity or belly fat. Sarah has a WHR that falls in the normal range. The Waist-to-Hip ratio WHR calculator calculates the ratio of a persons waist circumference to the hip circumference.

Your waist to hip ratio is an important tool that helps you determine your overall health risk. Your waist-hip ratio is 076. This is your waist-to-hip ratio. The waist to hip ratio calculator is a simple and easy tool to measure abdominal obesity.

Your waist-to-hip ratio. Our waist-to-hip ratio calculator uses your waist measurement and your hip measurement and tells you in a second whether you have an apple or a pear body shape. Once you have your waist and hip measurements simply divide your waist figure by your hip figure. The data used to derive the waist-to-hip results was taken from middle-aged men and women.

Ways to calculate your waist-to-hip ratio. 92 112 082. The waist-to-hip ratio is calculated by dividing waist circumference at its narrowest point by hip circumference at the widest point. The WHR or Waist to Hip Ratio Calculator helps to determine your waist-to-hip ratio by dividing waist circumference by hip circumference.

Using the English tab in case of a female bust- 45in waist- 35in and hip 46. Your hip circumference is measured at the point where the buttocks are most extended when viewed from the side. To measure it yourself. 3 rows The formula that is employed to calculate the WHR is as follows.

According to the WHO a healthy waist to hip ratio WHR is 080 or less in women and 090 or less in men. Recent studies reported that there is a strong correlation between a persons waist to hip ratio and the risk of heart attack. The safest range for women is 08 and less. Using the Metric tab in case of a female bust- 91cm waist- 72cm and hip 104cm.

Since storing excessive fat in the abdominal region known as the apple shape is correlated with an increased disease risk this test is one way to measure your risk for lifestyle and weight-related diseases such as diabetes heart disease and more. It is calculated by dividing the measure taken from the thinnest part of the waist to the measure taken from the widest part of the hip. It is important to know that a ratio other than the normal factor usually refers to health risks. The formula to calculate the waist-to-hip ratio is waist-to-hip ratio waist circumferencehip circumference.

WHR Calculator Waist to Hip Ratio Calculator. Select the gender you most identify with. Whereas weight concentrated around your hips is referred to as a pear shape. You can figure out your WHR on your own or your doctor can do it for you.

92cm 3622 inches Hip measurement. The calculator may not apply to young children the elderly or pregnant women. This ratio suggests a low health risk. Enter your hip measurement down below.

This will be about even with your belly button. What does waist to hip ratio calculator do. The waist to hip ratio measurement is calculated by dividing the measurement of your waist by your hip measurement. Weight concentrated around the middle is often referred to as an apple shape.

Lets look at an example. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. A WHR of 1 or more indicates abdominal obesity or belly fat and poses a higher risk. He works on the principle that we enter the data at the intended place for the hips and the ratio of the waist and.

The ratio will be scored At Risk for those at risk or in a range of Excellent Good or Average. Waist-To-Hip Ratio Calculator Your body shape is an indicator of potential risks to your health. Next measure your waist circumference.

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